並前往https://fitness.faqs.tw/%E5%A6%82%E4%BD%95%E8%A8%93%E7%B7%B4%E8%87%82%E5%8A%9B%E4%BD%86%E4%B8%8D%E5%BD%B1%E9%9F%BF%E7%94%9F%E9%95%B7%E5%92%8C%E6%AF%8F%E4%B8%80%E7%A8%AE%E6%A3%92%E7%90%83%E8%AE%8A%E5%8C%96%E7%90%83%E6%8A%95%E6%B3%95%E5%9C%96%E7%A4%BA%E5%8F%8A%E8%A9%B3%E7%B4%B0%E8%AA%AA%E6%98%8E